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Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

Some drugs, especially pharmaceuticals like phentermine, may have the following side effects: anxiety/constipation drowsiness, dehydration, and leakage rapidly increasing heart rate insomnia associated with tingling in the limbs Get in touch with your doctor immediately if any of these symptoms persist or worsen

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[DOI] [PubMed] [Google Scholar] 52.Howard BV, Klimes I, Vasquez B, Brady D, Nagulesparan M, Unger RH