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Smoking causes damage to lungs over time and its permanent Your lungs contain around 500 million tiny air sacs called alveoli that pull oxygen from the air you breathe and release carbon dioxide when you exhale

That email kickstarted a four-year journey that has seen him sacked by Philip Morris, report the company to state authorities in two countries and, in talking to the Bureau of Investigative Journalism (TBIJ), go public with his story

First, it starts to stimulate the adrenal glands which start releasing large amounts of adrenaline into the system

Finally, each cigar is machine-cut, ready to be enjoyed right out of the package