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Setting a Clear and Specific Plan This includes choosing a specific quit date, learning how to manage withdrawal symptoms, and selecting the quitting method that suits you best: (1) Cold Turkey: Quitting smoking completely all at onceideal for those with strong willpower

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The researchers divided the subjects into four groups: those who transitioned from exclusive cigarette smoking to quitting nicotine altogether, those who switched from cigarette smoking to vaping exclusively, those who continued to smoke cigarettes only, and those who kept smoking and also began vaping