GU Hydration Drink Mix - Stick Pack 24 Flavor:Watermelon which has a glycemic index

which has a glycemic index of over 100

No more broken straps or looking for replacements during practice

Aero fabric smooths turbulent air

Material: Carbon Fiber

GU Hydration Drink Mix - Stick Pack 24 Flavor:Watermelon which has a glycemic indexELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready to use energy and delay bonking by sparing glycogen. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise. Mix one packet with 21 oz. (620 ml) of water. Hydrate before activity. During activity, drink 20 30 oz. per hour.