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Consider: Nicotine Replacement Therapy (NRT): Patches, gums, and lozenges Medical Support for Quitting: Consulting a doctor for prescription options Vaping or E-cigarettes: While not risk-free, they are often less harmful than tobacco cigarettes Behavioral Therapy: Counseling and support groups For those interested in how to quit smoking effectively with medical support, combining NRT with counseling is often most effective

Example quitting path: Pack-a-day smoker 20 mg for 24 weeks 10 mg 6 mg 3 mg 0 mg

Without someone there to guide you through those moments, returning to crack can feel like the only way to feel better, even temporarily

Nearly 1 in 10 adults who use cannabis will become dependent over their lifetime