Exchanges Starch 2 , Fruit NC , , NC indicates a nutritional value has not been calculated , Other Carbohydrate NC , , NC indicates a nutritional value has not been calculated , Skim Milk NC , , NC indicates a nutritional value has not been calculated , Low-Fat Milk NC , , NC indicates a nutritional value has not been calculated , Milk NC , , NC indicates a nutritional value has not been calculated , Vegetable NC , , NC indicates a nutritional value has not been calculated , Very Lean Meat 3 , Lean Meat NC , , NC indicates a nutritional value has not been calculated , Medium-Fat Meat , High-Fat Meat NC , , NC indicates a nutritional value has not been calculated , Fat 4 , Fruits NC , , NC indicates a nutritional value has not been calculated , Vegetables NC , , NC indicates a nutritional value has not been calculated , Grains NC , , NC indicates a nutritional value has not been calculated , Meat & Beans NC , , NC indicates a nutritional value has not been calculated , Dairy NC , , NC indicates a nutritional value has not been calculated , Fats & Oils NC , , NC indicates a nutritional value has not been calculated The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
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