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If people wake up to smoke because they are so addicted to nicotine that they cannot make it from the time they go to bed until the time they wake up, then we should treat their nicotine dependence with products like nicotine gums or nicotine patches, Branstetter explained

There are more than 7,000 chemicals in tobacco smoke, including hundreds that are toxic and about 50 of them that can cause cancer

The enjoyable taste and smell of nicotine further reinforce this cycle, compelling individuals to seek more nicotine to experience these positive effects repeatedly

Sometimes people ask this because they have a court test, a job interview, or theyre in a treatment program where alcohol is off-limits