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Try drinking a glass of milk when you get a cigarette craving

adding 2 tablespoons of milk adds 18-20 calories Milk adds protein (1-2g) but also sugar (1-2g lactose) and fat (1-2g) Black coffee preserves full antioxidant content Milk proteins may bind to some antioxidants, slightly reducing absorption Health Benefits : Black wins for : Weight loss, maximum antioxidants, diabetes prevention Milk coffee wins for : Calcium intake, protein boost, easier stomach tolerance Both offer : Most core coffee health benefits Best choice : If youre trying to lose weight or maximize coffees health benefits, go black

Once its open, it also helps prevent odors from building up

hoping for a safer path, yet unsure about vapings risks