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"Conventional cigarettes are designed to create and sustain addiction to nicotine," Zeller said in a statement

But the surgeon general report said vaping is "not harmless," especially for adolescents

Your gums become inflamed, and you may notice more blood on your toothbrush or in your saliva when you brush your teeth

Many smokers are concerned about gaining weight after quitting smoking and this can be a barrier for them when they are considering whether or not to make a quit attempt, said Susan Veldheer, the study's lead author and a registered dietitian in the Department of Public Health Sciences at Penn State College of Medicine