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Avoid if pregnant, breastfeeding, or planning pregnancy

In conclusion, while menopause is a common trigger for brain fog, it's important to recognize that other factors, including a heightened need for vitamin B12, can also play a significant role

However, to err on the side of caution, a safer option would be to consume water from a portable BPA-free water bottle filter, such as the Sport Berkey, rather than from a glass that has been standing on the counter, exposed to dust and other contaminants for hours on end

Weekly measurements: Body weight (same time, same conditions each week), waist circumference, any other target measurements relevant to your research goals