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Individuals using B12 shots purely for energy support or general wellness usually begin with weekly sessions and adjust based on how their levels respond

Moreover, also iodine deficiency has been associated with increased autoimmunity [7, 25, 26], Overall, the benefits of iodine prophylaxis largely outweighing the risks, and a possible increase in thyroid autoimmunity should not represent a limitation to promoting iodine supplementation in the general population [25, 26, 29]