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Know Your Numbers Look for dressings that have the following per serving (2 tablespoons): 150 calories 5g carbohydrates 2.5g sat fat 180mg sodium Tips for Healthier Salads When youre making a salad, start by filling your plate with 2 to 3 cups of greens and add about half a cup to a cup of other veggies or fruit

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Ordered this for my daughter for homecoming and it fit her perfectly right out of the package