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the original rodent study used 5 mg/kg, which when scaled allometrically to human equivalents suggests doses in the 5-10 mg range for a 70 kg adult, though allometric scaling from mice to humans is an imprecise science

Every one of those numbers is downstream of a single choice how much water you add so it is worth understanding what happens if that choice changes

Methylcobalamin is the bioactive form of B12 and does not require conversion

A Powerful Defender Against Cellular Stress Glutathione protects your cells from oxidative stress, the kind of wear and tear that happens from things like pollution, processed foods, and internal inflammation