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Recently, sulforaphane has revealed epigenetic properties by inhibiting DNA methyltransferases in addition to preserving proteome homeostasis, influencing increased cellular lifespan and neurodegenerative prevention (Santn-Mrquez et al., 2019)

Take monthly photographs using: The same lighting The same camera angle The same hairstyle The same hair part Dry hair when possible This creates a more reliable comparison than checking the mirror every day

Hoglinger GU, Rizk P, Muriel MP, Duyckaerts C, Oertel WH, Caille I, Hirsch EC

Quick tip: Write down when symptoms start, what you ate, and any recent dose or medication changes