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If you're quitting nicotine, the most effective evidence-based approaches combine behavioral tools (like the ones above) with nicotine replacement therapy (NRT) or prescription medication

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Risks include tooth sensitivity to temperature changes, irreversible enamel removal creating lifelong restoration dependency, bonding failure requiring repairs, porcelain chipping or cracking from trauma, gum irritation during adjustment, potential decay under veneers if margins fail, difficulty adjusting to altered appearance, speech changes requiring adaptation, and eventual replacement needs