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Studies suggest this anti-inflammatory activity may be particularly relevant for preventing age-related neurodegenerative changes

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DECLARATIONS Authors contributions Developed the model, ran simulations and analyses, interpreted the findings, and contributed to the writing and editing of the manuscript: Cruikshank A, Reed MC, Nijhout HF Availability of data and materials Computer models and codes used in this paper can be obtained from the authors by request

However, you may need to combine mantra with other treatment strategies for better results, like exercising, deep breathing, or medications