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Start with Yourself Love how healthy you feel Reward yourself for staying smoke-free Remind yourself you're a non-smoker Remember your motivations Keep count of every day you've been smoke-free Your Surroundings Find other outlets for your stress Join the I QUIT Club or other relevant online communities Spend quality time with your loved ones Develop new, smoke-free habits Hang out at smoke-free places Resources for Quitting Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking

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Inside Elizabeth Hurley's 'old fashioned' diet and exercise routine - as star admits she 'didn't really know the difference between ultra-processed food and processed food until quite recently' Elizabeth Hurley, 58, says her 'tastes are pretty simple' and 'eats what's normal' READ MORE: Couples Therapy star Dr

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