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Four Immeasurables: Practices to Open the HeartBy Alan Wallace INCENSE Many believe in the inevitability

SKU: 89521343607

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Many believe in the inevitability of an escalating “clash of civilizations”

the Kum Nye Dancing postures manifest the understanding that only in the present moment can we find real nourishment and knowledge

offers this labor of love as a testament to the genius of the Tibetan tradition in preserving and transmitting these teachings over a thousand years

The Wisdom of Compassion shows how His Holiness the Dalai Lama approaches the world with playfulness

Four Immeasurables: Practices to Open the HeartBy Alan Wallace INCENSE Many believe in the inevitabilityThe Four Immeasurablesthe cultivation of loving kindness, compassion, empathetic joy, and equanimityis a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided

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