Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit
Jawwad Mohammed Kaleem General Practitioner 4 Years MBBS Hyderabad Apollo 24|7 Clinic, Hyderabad Consult a Top General Practitioner for Personalised Advice Dr Suseela General Physician 5 Years MBBS Bengaluru Apollo Medical Center, Marathahalli, Bengaluru Dr D M Karthik General Practitioner 4 Years MBBS, Fellowship in Diabetes Mellitus, Advance certificate in Diabetes Mellitus, Derma Nutrition Certification Visakhapatnam Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam Dr
If you do not quit, return your stop smoking kit within three months of purchase for a full refund
Depending on your phone, this could be an Apple Lightning cable, USB-C cable, or an older micro-USB cord
