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Repairing the Skin Barrier Naturally To support the skin barrier and reduce inflammation: Include foods rich in omega-3s (chia seeds, walnuts, flaxseed, fatty fish) Add vitamin C and E (bell peppers, citrus fruits, almonds) Incorporate zinc-rich foods (pumpkin seeds, chickpeas) Hydrate with 2-3 liters of water daily Avoid refined sugar, deep-fried foods, and processed snacks Natural Ingredients That Help with Dark Spots Natural brightening agents like aloe vera, turmeric, and vitamin C can reduce inflammation and support the fading of pigmentation

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From biohackers in New York, to frontline labs in Boston, LA and Silicon Valley, to telehealth clinics in Australia, Four Corners asks how much of this industry is running ahead of the science

Reduced Inflammation: Lowers pro-inflammatory cytokines, minimizing tissue damage and supporting faster recovery from gut inflammation