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While your body produces a limited number of antioxidants, most come from the foods we eat specifically colorful vegetables and fruits, as well as nuts, seeds, whole grains, and some spices, like turmeric and ginger

In PCOS, oxidative stress contributes to: Hormonal disruption Insulin resistance Inflammation Poor skin recovery Pigmentation flare-ups Glutathione helps by: Reducing free radical damage Supporting cellular repair Calming stress-driven melanin activity This is why skin issues in PCOS often improve after internal balance improves , not before

When these unstable molecules outnumber your body's natural defenses, they create oxidative stress

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