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Now let us help you through [Arizona Smokers Helpline] and other services to quit altogether. The ASHLine has a quit-rate of 30 percent after seven months, Thomson explains, whereas cold turkey has about a 1-to-2 percent effectiveness for 30 days, and longer-term it doesnt even help. While Thomson argues that a no smoking sign never convinced anybody not to light up, Vito stands by the idea that better communication needs to occur before any fines are imposed

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Quit gradually, or reduce your cigarette intake slowly until your quit date and then stop