Mindfulness for the Next Generation powerful Author(s): Jean-Paul Muscat

Author(s): Jean-Paul Muscat

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Mindfulness for the Next Generation powerful Author(s): Jean-Paul MuscatCollege students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now commonly referred to as "emerging adults." Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods