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Johansson HJ, El-Andaloussi S, Holm T, Me M, Jnes J, Maimets T, et al

While it has not received FDA approval for therapeutic use, it is available for research purposes and is used in metabolic optimization protocols

Fitten LJ, Ortiz F, Ponton M

When the body lacks this vital vitamin, several symptoms can occur: Common Symptoms: Fatigue and weakness Tingling or numbness in hands and feet Memory issues Mood swings or depression Loss of appetite Common Causes: Vegetarian or vegan diet (B12 is mostly found in animal-based foods) Poor gut absorption Long-term use of certain medications (e.g., metformin, antacids) Aging What Happens If Left Untreated