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It starts like any other habit, but smokeless tobacco can be very addictive and hard to quit. Another common misconception is that smokeless tobacco can help you quit smoking, but there is no proof this is true, says the American Cancer Society

Our pilot work indicated that after switching from menthol to non-menthol cigarettes, individuals smoked fewer cigarettes per day, had lower nicotine dependence, and greater motivation and confidence to quit smoking [19]

For example, exercise, watch TV, contact a friend or read

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