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While pouches are less harmful than smoking, they are highly addictive and not recommended for teenagers or non-smokers

However, aerosol from HTPs contains significantly fewer and lower levels of harmful chemicals than those found in cigarette smoke 25,26,27,28,29

Smoking-related health problems such as heart disease, respiratory diseases and diabetes can also impact your overall health and stamina

There are six main areas to consider, but here are a couple of brief summaries of how to get a stronger or weaker throat hit for anybody just looking for the key tips: For a Stronger Throat Hit: Use a higher-nicotine juice: More nicotine equals more throat hit