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Smoking cessation typically involves a combination of: Role of Nicotine Replacement Therapy (NRT) Nicotine patches are a first-line NRT option , recommended by public health authorities because they: They are often combined with short-acting NRTs (gum or lozenges) for breakthrough cravings

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GREG: Usually its from certain songs that Id put on when I was really sad that I needed their sadness to help bring out the emotion in me, something like Whatll I Do by Johnny Mathis is a song that always makes me cry when I put it on, or Where Is My Love? by Cat Power, a song that brings out the sadness in you

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