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Role of Vitamin B12 in Boosting Immunity Vitamin B12 is intricately linked to immune system function

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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

For some people, an injection makes more sense because it makes nutrients such as vitamin B12, other B vitamins and magnesium much more available