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Additionally, B12 is essential for maintaining healthy nerve cells and supporting neurological function, which can positively impact your mood, mental clarity, and cognitive health

Moderate drinkers are at a somewhat lesser risk of nutritional deficiencies

Drug Interactions Several common medications reduce B12 absorption: Metformin (diabetes) significant reduction in B12 absorption Proton pump inhibitors (Omeprazole, Pantoprazole) reduce stomach acid needed for absorption H2 blockers (Ranitidine, Famotidine) similar effect to PPIs Colchicine (gout) may reduce B12 absorption If you take any of these medications long-term, B12 supplementation is strongly recommended

A common protocol for this stack involves daily injections for up to 30 days