Endure 365 Running | Sub 3 Hour Marathon marathon Before starting the program

Before starting the program

If you're new to heart rate training and want to learn more before committing to a plan

Receive Endure 365's 2:30 Half Marathon training plan

1 miles will feel more manageable to accomplish after 12 weeks of training

Endure 365 Running | Sub 3 Hour Marathon marathon Before starting the programIs This Plan for You? Before starting the sub 3 hour program, it's beneficial to meet certain standards. Ideally, you should be able to run a half marathon at your goal marathon pace of 6: 52 per mile, which translates to 1: 29: 59 for the half marathon. In addition to the half marathon goal time, runners considering this plan should consistently run 30 45 miles per week. We recommend completing our 8 week advanced base plan before starting this