NOW Foods, Psyllium Husk Caps 500 mg, 500 veg capsules Slippery Elm 2 to 4 capsules twice

2 to 4 capsules twice daily between meals

Promotes mental and physical stamina

however it was not very widely known outside of Mexico and the southwestern United States until recently

Research shows that a more alkaline pH diet promotes general health and well-being

NOW Foods, Psyllium Husk Caps 500 mg, 500 veg capsules Slippery Elm 2 to 4 capsules twiceDescription Natural Soluble Fiber Helps Maintain Regularity Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium husks can be a convenient way to increase the intake of dietary fiber. Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.