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Vitamin B 12 deficiency is defined by low levels of stored B 12 in the body that can result in anemia, a lower-than-normal number of red blood cells

A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)

July 22, 2022 Can supplementing with vitamin B-6 or zinc improve psychiatric conditions associated with pyrrole disorder