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If left untreated, it can lead to Heart palpitations and shortness of breath Weakness, tiredness, or lightheadedness Pale skin Vision loss Constipation, diarrhea, loss of appetite, or gas A smooth tongue Depression Memory loss Behavioral changes Numbness or tingling Muscle weakness Problems walking not trying to give you the wobbles here!), low levels of B12 can be linked to the development of pernicious anemia, dementia, or osteoporosis

Disclaimer: These statements are based on emerging research and are not intended to suggest diagnosis, treatment, or cure

Many vegans and vegetarians are deficient in vitamin B12, often in animal sources

Protects endothelial cells and mitigates damage caused by toxins, stress, and inflammation