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and remember that the optional day is available if you want to exercise
Running a sub-2:30 half marathon is a major accomplishment
Always listen to your body—it'll guide you far
Following the intermediate base training plan gets you on track and prepared to begin the sub 5 hour plan
EndureEndure 365 Running | 8 Week Advanced Base Plan marathon and remember that the optionalIs this plan for you? This plan pairs best with one of our time and distance specific plans! Check out our 8 Week Advanced Base Plan + Sub 3 Hour Marathon Bundle Listing for a discounted price! The 8 Week Advanced Base Plan is designed for runners who are already logging 35 50 miles per week and aim to run 6 days a week with 1 rest day. If you prefer running 5 days a week, simply add an extra rest day on one of the scheduled running days. To follow
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