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Nut Res
As we will discuss below, glucoraphanin-rich preparations with active myrosinase enzyme are often used today in clinical trials as glucoraphanin precursor is more stable than sulforaphane (Yagishita et al., 2019) (Table 1)
Traditional recovery methodssuch as ice baths, stretching, and protein intakehave their place, but many athletes are turning to more advanced tools to support performance and healing
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