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Because these symptoms can be caused by so many factors, its often hard to tell whether a B12 deficiency is the root of the issue or whether the patient is suffering from an infection, an allergy, or the side effects of a medication

Amounts of vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy

PMID: 24283688

Intramuscular injection of B12 carries a very low risk of side effects and offers an accessible wellness boost to optimise energy release, metabolism and support mental wellbeing