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"Even though it feels great at the time, it has delayed consequences that would probably not have me alive at this time if I continue," says Mischel, now 84 years old, a professor at Columbia University, and author of "The Marshmallow Test: Mastering Self-Control." But Mischel whose "marshmallow experiment" linking delayed gratification and success became a touchstone of psychological science understood that he couldn't just rely on his willpower to stop smoking

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These findings are based on a study which followed 513 men between the ages of 40 to 70, for a period of 10 years

How to avoid it : Grind your flower consistently and avoid overpacking