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Symptoms of iron deficiency anemia often ease sooner, within a week or month. Other research suggests that intermittent iron supplementation (as opposed to daily) may bring the same benefits with fewer side effects. Higher amounts are usually spread across two daily doses for better absorption. Iron absorbs best on an empty stomach, but taking it this way can create digestive upset

Muscle tissue burns more calories at rest than fat tissue, so preserving your existing muscle helps maintain metabolic rate even as total body weight decreases

[16] Only a small subset of dementia cases are reversible with vitamin B 12 therapy