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It is crucial to support blood and nerve cell health and helps to make DNA

It is also thought to reduce pain by modulating the neurotransmitters involved in pain signaling

Symptoms of a B12 deficiency include: Excessive fatigue Nerve problems (pain or abnormal sensations like numbness or tingling) Glossitis (tongue inflammation) Low numbers of white blood cells and red blood cells Vitamin B12 deficiency can be diagnosed with a blood test

Although these estimates did not incorporate information related to healthrelated behaviors or health conditions, it is notable that the Southeast is the region with the highest prevalence of conditions such as hypertension, stroke and diabetes that raise the risk of dementia (see Modifiable Risk Factors in the Overview)