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Outlive: The Science and Art of Longevity Fasting reduces muscle crampsA ground breaking manifesto on living better from the world's top longevity expert. THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it
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