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Pinealon: 100 to 300 mcg subcutaneously daily for 10 to 20 days

BPC-157 + Growth Hormone peptides: If you're training while injured, adding Ipamorelin or CJC-1295 helps maintain muscle and overall recovery

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Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked