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"One of the stories that really made me want to write Peaky Blinders is one my dad told me: he said that when he was eight or nine his dad gave him a message on a piece of paper and said 'go and deliver this to your uncles.' His uncles were the Sheldons, who eventually became the Shelbys," he told History Extra

Most smart alarms provide the ability to be hushed during false alarms using an app, which is far easier and safer than the typical system of poking at the ceiling with a broom handle while teetering on a chair

Embrace the process, and remember that a smoke-free life is not just an end goal

Quitting smoking is tough