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In the GI system, vitamin D plays an integral role in diversifying your gut microbiome, ultimately protecting your intestines from damage.38 Magnesium Magnesium, like other minerals, has a cyclical relationship with leaky gut: not having enough can make inflammation happen faster, and more inflammation means you absorb less magnesium through your diet

Spinach, kale, broccoli, sunflower seeds, and nuts like almonds and hazelnuts and even peanut butter are packed with vitamin E

The lipidomic data also reveal a moderate upregulation of acyl carnitines (AcCa), critical intermediates in fatty acid oxidation

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