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If youre experiencing any of the following issues, it could be a sign that youre suffering from neuropathy: Nerve pain Numbness in the hands, legs, arms, and feet Pain in the head and spine Balance and coordination issues Weakness in the muscles Burning sensations Sharp, sudden pain Neuropathy in the feet or legs can lead to sleep disruptions too

What youll need While self-injections can sound a bit scary, theyre actually not super complicated

A case study reported that 375 mg of oral sustained-release niacin twice daily for 1 month, and 375 mg once daily for 2 months improved the state of a migraine patient (41)

These can include improved mood, enhanced mental clarity, and better sleep patterns