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If youre following a strict diet program you may be at risk for a B-12 deficiency which may be characterized by fatigue, insomnia, depression, or even heart disease

Vitamin B12 is crucial for various bodily functions, including: Improved Energy Levels: Vitamin B12 plays a crucial role in energy production in the body

Everyone else must choose between Plan G, Plan N with lower premiums and copays, or Plans K and L with spending caps

Some research also suggests that if you become vitamin B12 deficient, it can increase your risk of age-related macular degeneration (AMD), which is a gradual type of vision loss common in people over 50