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By assisting your body to transform long-chain fatty acids into energy, L-Carnitine is used both as a dieting tool and as a pre-workout supplement

Indeed, L-carnitine is responsible for the increased use of long-chain fatty acids as an energy source, but studies on its weight-loss effects have produced mixed results

People who find they have a deficient amount of L-arginine to meet their needs may want to modify their diet to include foods rich in protein

Certain supplements can promote blood clotting and are often recommended for individuals with clotting disorders or those who need to counteract the effects of blood thinners