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I always warm the ampoule before injecting ,tuck in my bra or waistband while Im prepping all the other bits,I dont use swabs as I know I don't need them ,nurses also don't use them often these days,they tend to sting unless the swabbed areas completely dried before injecting

Certain populations face higher deficiency risk: vegetarians and vegans (B12 is primarily found in animal products), adults over 50 (decreased stomach acid reduces B12 absorption), individuals with digestive disorders like Crohn's disease or celiac disease, and those taking medications like metformin or proton pump inhibitors

Common Deficiencies and Health Risks of Vitamin B12 The main cause of vitamin B12 deficiency after bariatric surgery is the reduced ability to absorb vitamin B12

And then they let everybody know, like three days later, but the next day, they just got rid of the three pies paid guys in the company