Often called the "master antioxidant", it plays a key role in functions like tissue building, protein synthesis, chemical production and immune strengthening, as well as supporting the bodys detoxification processes.' It also plays a vital role in protecting the body from harmful toxins and free radicals, which can cause damage to cells and contribute to the ageing process,' he adds
Some of the most brilliant and prolific neuroscientists that I know who've had very long careers, Eric Kandel, Nobel Prize winner at Columbia, comes to mind for all his work on memory, used to swim a mile a day, and now I think swims half a mile a day
Who Should Choose Each If mornings are chaotic in your house and for most working Indian households, they genuinely are night-time dosing with a simple trigger (next to your toothbrush, say) may get you better long-term consistency than an ambitious 6 a.m
Get the details, including those of a recent case, in the Concerns and Cautions section of the Vitamin C Supplements Review
