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The NHS offers a range of free quitting support, including the NHS Quit Smoking app and local stop smoking services. The Tobacco and Vapes Bill contains powers to extend the indoor smoking ban to certain outdoor settings to reduce the harms of second-hand smoking, particularly around children and the vulnerable

As you inhale the tobacco smoke, the tar forms a sticky layer in your lungs, damaging your respiratory system and potentially causing lung cancer, emphysema, and other lung problems

Whats in Menthol Tobacco The base is sun-cured Oriental tobacco, naturally extracted from the real leaf, and the menthol is clean peppermint

And then, of course, a bit of fresh chilli, too