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Modern diets coupled with busy lifestyles leave us lacking in essential vitamins and minerals to keep us functioning at our best

While most people are not deficient in B vitamins (since these vitamins can be easily obtained from foods), older people and those taking medication to reduce stomach acid may be low in B-12 and taking it can help slow age-related decline in memory

Other Ways to Supplement With Vitamin B12 If blood tests indicate that youre dealing with a vitamin B12 deficiency and you arent a fan of needles, you have a few ways to up your intake